I blog about my journey for me. In my mind, it helps me be accountable. I know I will have days when the only reason I walk is because I have made a public declaration. So it’s a little bit of a mind game for me.
I am feeling better every day and although I have a long way to go I have seen changes. I have felt changes. I’m already weaning off some medication which is awesome.
My husband started walking before me. He walks at night. He is getting close to his goal. Ok swearing alert. The other day I rang my husband at work and said “I’m worried about the world”. He was confused. “Why” he said. “How will it cope when we’re sexy motherfuckers?” 😂
The below photo just shows how my life has changed. I’ve traded my seat belt extension for an armband for my phone.
I feel very excited about continuing this trade. Replacing bad habits with healthy ones. My kids are inspired and I hope they will join in. But they’re teenagers so me nagging won’t motivate them.